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We've all been there. It's the start of the week, it raining, it's cold, it's dark, you're too busy.

Have a read through these motivational quotes & then do it!

1. Push yourself because no one else is going to do it for you.

2. A one hour workout is 4% of your day.

3. Someone busier than you is working out right now.

4. It's only an hour! Get going.

5. You only regret the ones you don't do.

6. All progress takes place out of the comfort zone.

7. Staying in your comfort zone never improved anyone.

8. Making excuses doesn't make you strong.

9. Be stronger than your excuses.

10. It always seems impossible until it's done.

11. If it doesn't challenge you, it won't change you.

12. Love yourself enough to exercise.

Motivation is what gets you started. Habit is what keeps you

13. You are so much stronger than your excuses.

14. Choose to make the rest of your life, the best of your life.

15. It's not who you are that holds you back, it's who you think you're not.

16. The best way to predict your future is to create it.

17. Exercised should be regarded as a tribute to your heart.

18. You don't get there by wishing for it or by hoping for it. You get there by working for it.

19. You do not need to see the whole staircase - just take the first step.

20. The secret of your future is hidden in your daily routine.

21. Words can inspire, thoughts can provoke but only actions can truly bring you closer to your drea

22. You are the writer of your life.

23. Value life, yes it starts with you.

24. I don't want to look skinny. I want to look like I could kick your butt!

I am, I can, I will, I do!

25. The road to nowhere is paved with excuses.

26. Diet makes the mirror a judge. Strength training makes it a witness.

27. Fall in love with taking care of yourself.

28. Do something today that your future self will thank you for.

29. Fitness isn't about building a better body. It's about building a better life.

30. A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.

31. The greatest wealth is health & fitness.

32. What you do today can improve all your tomorrows.

33. Make each day your masterpiece.

34. Fitness is not about being better than someone else. It's about being better than you used to be

35. You can have results or excuses, but not both.

36. Start where you are. Use what you have. Do what you can.

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