Get in touch to start your journey of being active, fit, healthy and happy.
Classes, Coaching & Motivation
Lets Get Moving
Women Only Indoor Boot Camp
The Sweat Session
Monday Mornings
09.30-10.15am
Shenley Lane Community Association
Lets Get Moving
A lower impact class for those with reduced mobility, beginners, those returning to exercise or those wanting a slower paced class while still being active and having fun.
Exercise to maintain & improve heart & joint health, flexibility, strength, balance, stamina, sleep & overall health, wellbeing & fitness.
Exercise to music that comprises stretches, low impact aerobics & resistance bands.
NO FLOOR WORK
Bring plenty of water
£5.00 per class per person (45 Minutes)
The Sweat Session
Women Only Indoor Boot Camp
The Sweat Session
Monday Mornings
10.30-11.15am
Shenley Lane Community Association
The Sweat Session
An energetic, higher impact class for those experienced in high energy classes that get the heart pumping. Exercise to maintain & improve heart & joint health, flexibility, strength, balance, stamina, sleep, & overall health, well being & fitness.Faster paced, higher impact aerobics,
resistance bands, body weight & floor
exercises to improve muscular strength &
endurance.
Bring a yoga/exercise mat and plenty of water.
£5.00 per class per person (45 minutes)
Women Only Indoor Boot Camp
Women Only Indoor Boot Camp
Womens Online Wellness & Menopause Coaching
Wednesday Evenings
18.30 - 19.30pm
Shenley Lane Community Association
BOOKING ESSENTIAL AS LIMITED PLACES
For women over 40
LADIES, DO YOU WANT TO BE STRONG?
Larger group bodyweight and small equipment workout targeting all areas of the body.
10 stations
3 circuits
1 hour
You V You
£7.50 per class per person (60 minutes)
Womens Online Wellness & Menopause Coaching
Womens Online Wellness & Menopause Coaching
Womens Online Wellness & Menopause Coaching
1:1 Online Health, fitness, wellness & menopause coaching.
Are you looking for support and guidance for a healthier, fitter and stronger lifestyle where you learn to understand your body, your body's individual needs, feel in control of what you are eating and feel good about yourself?
Let me help you achieve this.
£35 per 40 minute session.
This includes a 40 minute online chat every week with a follow up email of the session, with any plans or guidance that is personally tailored to you and your individual needs.
At least one session must be booked each week and a block of 6 sessions must be book for the first time.
4 weekly sessions can be booked after that.
Book a discovery call to find out more.
For more information please see the weight loss and wellness coaching page on my website.
This can be done face to face locally (within a 10 mile radius) for £45.00 per session.
Strava Group
Womens Online Wellness & Menopause Coaching
1:2 Fitness Session
A group for those over 40 or there about's who want to stay active, fit and healthy as they get older or for those who want to support and inspire others to keep being active.
Any activity is good so this group is to share and inspire each other to keep moving.
Anyone can join. You don't have to be doing my classes or coaching to be part of our Strava Community.
https://strava.app.link/OxQb1g4uPSb
If you don't have a Strava account, it's easy to set one up.
1:2 Fitness Session
Womens Online Wellness & Menopause Coaching
1:2 Fitness Session
COMING SOON
1:2 Small Group Fitness Session
Bodyweight and small equipment workout, planned for you and your friends, targeting all areas of the body, in your home or a local outdoor area.
45 minute session
£50.00 per session
1:4 Small Group Fitness Session
1:4 Small Group Fitness Session
1:4 Small Group Fitness Session
COMING SOON
1:4 Small Group Fitness Session
Bodyweight and small equipment workout, planned for you and your friends, targeting all areas of the body, in your home or a local outdoor area.
45 Minute Session
£70.00
Important information before booking a class with me
PAR-Q Form (Physical Activity Readiness Questionnaire)
I am a level 2 qualified personal trainer, exercise to music fitness instructor, body conditioning instructor. and a women’s wellness and menopause coach.
I will take you through a 45 minute class or exercise program that is suitable for all levels, giving all participants options and adaptations suitable for their individual needs. However, in order to do this, you will need to complete a PARQ form (Physical Activity Readiness Questionnaire) which you will find at the end of this section. This form will ask you questions about your health and fitness which you must answer honestly and then sign and date.
Indoor Exercise to Music / Body Conditioning
A 45 minute workout to popular music that will take you through a warm up, high intensity mid section, muscular strength and conditioning and ending with a flexibility and cool down/stretch section.
Outdoor small group circuit workout.
Working in groups of 2 to 4 participants, you will rotate round various stations with exercises that work various parts of your body, whatever the weather! (*extreme weather may result in a class being cancelled).
Personal Training
45 minute 1:1 or 1:2 sessions which can be in your home or outdoors locally, doing various bodyweight and small equipment exercises that will target all areas of your body.
I am also able to support you in your calorie deficit to help you lose weight and keep a record of your weight loss.