Classes, Coaching & Motivation

Monday Mornings

Mixed

 09.30-10.15am

Shenley Lane Community Association

Lets Get Moving

Everyone over 18 welcome

A lower impact class for those with reduced mobility, beginners, those returning to exercise or those wanting a slower paced class while still being active and having fun.

Exercise to maintain & improve heart & joint health, flexibility, strength, balance, stamina, sleep & overall health, wellbeing & fitness.

Exercise that may comprise stretches, low impact aerobics, resistance bands & other strength training.

NO FLOOR WORK

Bring plenty of water

£5.00 per class per person (45 Minutes)

Monday Mornings

Mixed

10.30 - 11.30am

Shenley Lane Community Association

BOOKING ESSENTIAL AS LIMITED PLACES

Everyone over 18 welcome 

 DO YOU WANT TO BE STRONG?

DO YOU WANT TO STAY STRONGER FOR LONGER?

Larger group bodyweight and small equipment workout targeting all areas of the body.

10 stations

2 circuits

1 hour

You V You

£7.50 per class per person (60 minutes)

Wednesday Evenings

18.30 - 19.30pm

Shenley Lane Community Association

BOOKING ESSENTIAL AS LIMITED PLACES

Everyone over 18 welcome 

 DO YOU WANT TO BE STRONG?

DO YOU WANT TO STAY STRONGER FOR LONGER?

Larger group bodyweight and small equipment workout targeting all areas of the body.

10 stations

2 circuits

1 hour

You V You

£7.50 per class per person (60 minutes)

Join The Breakfast Blast Class or 

The Lunch Crunch Club! 

Over 18's welcome

Do you work from home, sit at a desk all day, or are you a stay-at-home parent or carer looking for a quick energy boost? 

Short on time but still want to get fit? 

Then this is the perfect boost to get you moving, feeling stronger, and shaking off that morning or midday slump!

Join our online group fitness class designed to fit right into your day

.

What to expect:

30 minutes of fun, effective full-body workouts

* Using dumbbells, resistance bands & body weight exercises

Live on Zoom — join from your living room, home office, kitchen, staff room, garden, outdoors etc ……… the venue is up to you.

Perfect for all fitness levels

Zoom link sent once payment is received via bank transfer

Message me to book your spot and get payment details.

When: Breakfast & Lunchtime — because you deserve time for you!

Don’t let the stresses of the day hold you back — take a break, move your body, boost your energy, and feel fantastic with The Breakfast Blass Class & The Lunch Crunch Club! 

Everyone welcome 

Looking forward to seeing you there.

*time & day may vary each week 

*own equipment needed

Only £5.00 per class

1:1 in Person Personal Training

Over 18's welcome

Do you want to feel great and feel strong?

Do you want to have strong bones, joints and muscles as you get older?

Do you want to have a personal trainer who will work with you, for you and without any distractions?

Do you want to feel confident in your body and learn to be proud of what it can do and how strong it can be?

£35 per 60 minute session. 

I will work with you to help you reach your goals with an individual personalised plan that will fit in with your lifestyle.

At least one session must be booked each week 

Block bookings can be made. 

Book a discovery call to find out more.

1:1 Four Weekly in Person Personal Training + Written Training Plan

Over 18's welcome

Do you want to feel great and feel strong?

Do you want to have strong bones, joints and muscles as you get older?

Do you want to have a personal trainer maybe once or twice a month and then work out at home in your own time and in your own space?

I will  work with you so you can achieve this.

Do you want to feel confident in your body and learn to be proud of what it can do and how strong it can be?

Price on application

For example; 1 in person PT session + 7 written sessions every 4 weeks = £105.00, payable in advance. 

2 in person PT sessions + 6 written sessions every 4 weeks = £130.00

(in person £35.00, each written session £10.00)

Weekly check in to see how you're getting on & if any amendments need to be made to your plan.

I will work with you to help you reach your goals with an individual personalised plan that will fit in with your lifestyle.

We will have an in person session at the beginning of each 4 week block where we can look at your progress and I can them individually plan your next 4 weeks written plan.

This isn't just about working out once a week in my gym, this is about showing you and empowering you to be able to continue your workout plan in your own home in between our sessions so you can become your own trainer.

At least one in person session must be booked every 4 weeks. 

Block bookings can be made. 

Book a discovery call to find out more.

1:1 or more, in Person Personal Training with Weight Loss Coaching

Over 18's welcome

Do you want all the benefits of a personal training session along with support and guidance in losing weight and leading a healthier lifestyle?

No fad diets

Just sensible, no nonsense advice where you will learn about portion control, calories counting, moderation, that no foods are unlimited and no food is off limits.

£45 per 60 minute session  For 1 person

£65 per 60 minute session For 2 people 

£27.50 per person per session for 3 - 5 people

At least one session must be booked each week 

Block bookings can be made.

Further personal training sessions can be booked at £30.00 for a 45 minute session per person.

Book a discovery call to find out more.

1:2 Small Group Fitness Session

Over 18's welcome

Bodyweight and small equipment workout,  planned for you and your friends, targeting all areas of the body, in my home gym or a local outdoor area that you have permission to use. 

60 minute session 

£50.00 per session 

At least one session must be booked each week.

Block bookings can be made.

Book a discovery call to find out more.

1:1 or more Online In Person Personal Training

Over 18's welcome

Do you want to feel great and feel strong?

Do you want to have strong bones, joints and muscles as you get older?

Do you want to have a personal trainer who will work with you, for you and without any distractions?

Do you want to feel confident in your body and learn to be proud of what it can do and how strong it can be?

£35 per 60 minute session  For 1 person

£50 per 60 minute session For 2 people 

£21.50 per person per session for 3 - 5 people

I will work with you to help you reach your goals with an individual personalised plan that will fit in with your lifestyle.

This isn't just about working out once a week in your own home under my guidance, this is about showing you and empowering you to be able to continue your workout plan in between our sessions so you can become your own trainer.

At least one session must be booked each week 

Block bookings can be made.

*own equipment needed.

Book a discovery call to find out more.

Indoor Boot Camps

Over 18's welcome

As the temperatures drop and the cold, dark, wet and misty winter nights arrive, some bootcamp sessions go into hibernation — but not us.

We train indoors, all winter long, so you can stay on track with your fitness goals.

This means:

✅ No weather cancellations

✅ Warm, consistent workouts

✅ No muddy burpees

✅ No lying face down on a cold wet ground

✅ Same high energy, sweat-dripping intensity

✅ Results that don’t pause for the season

Winter is when progress really happens.

Don’t lose momentum and don’t let the cold, wet weather slow you down. 

Join us for a warm and welcoming workout environment with a great bunch of supportive people, who motivate and encourage each other to reach their fitness goals.

Mixed Indoor session running Monday Mornings , 10.30 - 11.30am and Wednesday evenings, 18.30 -19.30 at Shenley Lane CA & Sports Centre B29 4HZ (opposite Meadow Brook Road)

DM to grab your spot before they fill up!

*if the weather is particularly bad, e.g, the roads are bad because of icy or snowy roads, we will always put safety first and may cancel a session. 

Over 18's welcome

A group for those who want to stay active, fit and healthy as they get older or for those who want to support and inspire others to keep being active. 

Any activity is good so this group is to share and inspire each other to keep moving.

Anyone can join. You don't have to be doing my classes or coaching to be part of our Strava Community.

https://strava.app.link/OxQb1g4uPSb

If you don't have a Strava account, it's easy to set one up.