Classes, Coaching & Motivation

Monday Mornings

 09.30-10.15am

Shenley Lane Community Association

Lets Get Moving

A lower impact class for those with reduced mobility, beginners, those returning to exercise or those wanting a slower paced class while still being active and having fun.

Exercise to maintain & improve heart & joint health, flexibility, strength, balance, stamina, sleep & overall health, wellbeing & fitness.

Exercise to music that comprises stretches, low impact aerobics & resistance bands.

NO FLOOR WORK

Bring plenty of water

£5.00 per class per person (45 Minutes)

Monday Mornings 

10.30-11.15am 

Shenley Lane Community Association

The Sweat Session

An energetic, higher impact class for those experienced in high energy classes that get the heart pumping. Exercise to maintain & improve heart & joint health, flexibility, strength, balance, stamina, sleep, & overall health, well being & fitness.Faster paced, higher impact aerobics, 

resistance bands, body weight & floor 

exercises to improve muscular strength & 

endurance.

Bring a yoga/exercise mat and plenty of water.

£5.00 per class per person (45 minutes)

Wednesday Evenings

18.30 - 19.30pm

Shenley Lane Community Association

BOOKING ESSENTIAL AS LIMITED PLACES

For women over 40 

LADIES, DO YOU WANT TO BE STRONG?

Larger group bodyweight and small equipment workout targeting all areas of the body.

10 stations

2 circuits

1 hour

You V You

£7.50 per class per person (60 minutes)

1:1 Online Health, fitness, wellness & menopause coaching.

Coming Soon

Are you looking for support and guidance for a healthier, fitter and stronger lifestyle where you learn to understand your body, your body's individual needs, feel in control of what you are eating and feel good about yourself?

Let me help you achieve this.

£30 per 40 minute session. 

This includes a 40 minute online chat every week with a follow up email of the session, with any plans or guidance that is personally tailored to you and your individual needs.

At least one session must be booked each week 

Block bookings can be made.

Book a discovery call to find out more.

For more information please see the weight loss and wellness coaching page on my website.

This can be done face to face locally (within a 10 mile radius) for £45.00 per session.

Please click on the link below to go to the  Weight Loss & Wellness Coaching page for more information.

1:1 Women over 40 in Person Personal Training

Do you want to feel great and feel strong?

Do you want to have strong bones, joints and muscles as you get older?

Do you want to have a personal trainer who will work with you, for you and without any distractions?

Do you want to feel confident in your body and learn to be proud of what it can do and how strong it can be?

£35 per 45 minute session. 

I will work with you to help you reach your goals with an individual personalised plan that will fit in with your lifestyle.

This isn't just about working out once a week in my gym, this is about showing you and empowering you to be able to continue your workout plan in your own home in between our sessions so you can become your own trainer.

At least one session must be booked each week 

Block bookings can be made.

Book a discovery call to find out more.

1:1 Women over 40 in Person Personal Training with Weight Loss and wellness Coaching

Do you want all the benefits of a personal training session along with support and guidance in losing weight and leading a healthier lifestyle?

No fad diets

Just sensible, no nonsense advice where you will learn about portion control, calories counting, moderation, that no foods are unlimited and no food is off limits.

£45 per 60 minute session. 

At least one session must be booked each week 

Block bookings can be made.

Further personal training sessions can be booked at £30.00 for a 45 minute session.

Book a discovery call to find out more.

Please click on the link below to go to the  Weight Loss & Wellness Coaching page for more information.

1:2 Small Group Fitness Session

Bodyweight and small equipment workout,  planned for you and your friends, targeting all areas of the body, in your home or a local outdoor area that you have permission to use.

45 minute session 

£45.00 per session 

At least one session must be booked each week and a block of 6 sessions must be book for the  first time.

4 weekly sessions can be booked after that.

Book a discovery call to find out more.

1:4 Small Group Fitness Session

Bodyweight and small equipment workout,  planned for you and your friends, targeting all areas of the body, in your home or a local outdoor area that you have permission to use.

45 Minute Session

£65.00

At least one session must be booked each week and a block of 6 sessions must be book for the  first time.

4 weekly sessions can be booked after that.

Book a discovery call to find out more.

A group for those over 40 or there about's who want to stay active, fit and healthy as they get older or for those who want to support and inspire others to keep being active. 

Any activity is good so this group is to share and inspire each other to keep moving.

Anyone can join. You don't have to be doing my classes or coaching to be part of our Strava Community.

https://strava.app.link/OxQb1g4uPSb

If you don't have a Strava account, it's easy to set one up.