Get in touch with me today to start your fitness journey.
Classes, Coaching & Motivation
Mixed Lets Get Moving
Mixed Indoor Boot Camp
Monday Mornings
Mixed
09.30-10.15am
Shenley Lane Community Association
Lets Get Moving
Everyone over 18 welcome
A lower impact class for those with reduced mobility, beginners, those returning to exercise or those wanting a slower paced class while still being active and having fun.
Exercise to maintain & improve heart & joint health, flexibility, strength, balance, stamina, sleep & overall health, wellbeing & fitness.
Exercise that may comprise stretches, low impact aerobics, resistance bands & other strength training.
NO FLOOR WORK
Bring plenty of water
£5.00 per class per person (45 Minutes)
Mixed Indoor Boot Camp
Mixed Indoor Boot Camp
Monday & Wednesday Evening
Mixed
18.30 - 19.30pm
Shenley Lane Community Association
BOOKING ESSENTIAL AS LIMITED PLACES
Everyone over 18 welcome
DO YOU WANT TO BE STRONG?
DO YOU WANT TO STAY STRONGER FOR LONGER?
Larger group bodyweight and small equipment workout targeting all areas of the body.
Up to 10 stations
2 circuits
Tabata
AMRAP
1 hour
You V You
£7.50 per class per person (60 minutes)
Payment on the day of class.
The Online Breakfast Blast Class
Join The Breakfast Blast Class
Over 18's welcome
🔥 BREAKFAST BLAST – 7:00AM ONLINE WORKOUT 🔥
Friday Mornings! ☀️
£6.00 per session
A 40 minute energising online full body workout from the comfort of your own home.
💪
This online class combines:
✅ Bodyweight exercises
✅ Resistance band training ✅ Floor work
✅ Strength, cardio & core
Suitable for ALL fitness levels, options and progressions will be given throughout the class
All you need is a resistance band (long and booty), water and a mat/towel for floor work.
Payment is by bank transfer before the class and the workout link will be sent out the day before.
📩 Message me for more information and to book your place!
Let’s wake up, move and feel amazing for the day ahead! 🔥
1:1 In Person Personal Training in My Home Gym
1:1 In Person Personal Training in My Home Gym
1:1 in Person Personal Training in My Home Gym
Over 18's welcome
Do you want to feel great and feel strong?
Do you want to have strong bones, joints and muscles as you get older?
Do you want to have a personal trainer who will work with you, for you and without any distractions?
Do you want to feel confident in your body and learn to be proud of what it can do and how strong it can be?
£30. 00 per 45 minute session.
I will work with you to help you reach your goals with an individual personalised plan that will fit in with your lifestyle.
At least one session must be booked each week
Block bookings can be made.
Online Personal Training
1:1 In Person Personal Training in My Home Gym
Online Personal Training
1:1 Online In Person Personal Training
Over 18's welcome
Do you want to feel great and feel strong?
Do you want to have strong bones, joints and muscles as you get older?
Do you want to have a personal trainer who will work with you, for you and without any distractions?
Do you want to feel confident in your body and learn to be proud of what it can do and how strong it can be?
£25.00 per 40 minute session For 1 person
I will work with you to help you reach your goals with an individual personalised plan that will fit in with your lifestyle.
This isn't just about working out once a week in your own home under my guidance, this is about showing you and empowering you to be able to continue your workout plan in between our sessions so you can become your own trainer.
At least one session must be booked each week
Block bookings can be made.
*own equipment needed.
Important information before booking a class with me
PAR-Q Form (Physical Activity Readiness Questionnaire)
I am a level 3 qualified personal trainer, a Level 2 qualified Diet & Nutritional Advisor, Level 2 in Understanding Nutrition & health and a women’s wellness and menopause coach.
I will take you through a 45 - minute class or exercise program that is suitable for all levels, giving all participants options and adaptations suitable for their individual needs. However, in order to do this, you will need to complete a PARQ form (Physical Activity Readiness Questionnaire) which you will find at the end of this section. This form will ask you questions about your health and fitness which you must answer honestly and then sign and date.
Personal Training Client Consultation Form
All personal training clients will need to complete a consultation form before commencing any sessions with me.