Classes, Coaching & Motivation

Monday Mornings

Mixed

 09.30-10.15am

Shenley Lane Community Association

Lets Get Moving

Everyone over 18 welcome

A lower impact class for those with reduced mobility, beginners, those returning to exercise or those wanting a slower paced class while still being active and having fun.

Exercise to maintain & improve heart & joint health, flexibility, strength, balance, stamina, sleep & overall health, wellbeing & fitness.

Exercise that may comprise stretches, low impact aerobics, resistance bands & other strength training.

NO FLOOR WORK

Bring plenty of water

£5.00 per class per person (45 Minutes)

Monday & Wednesday Evening

Mixed

18.30 - 19.30pm

Shenley Lane Community Association

BOOKING ESSENTIAL AS LIMITED PLACES

Everyone over 18 welcome 

 DO YOU WANT TO BE STRONG?

DO YOU WANT TO STAY STRONGER FOR LONGER?

Larger group bodyweight and small equipment workout targeting all areas of the body.

Up to 10 stations

2 circuits

Tabata

AMRAP

1 hour

You V You

£7.50 per class per person (60 minutes)

Payment on the day of class.

Join The Breakfast Blast Class 

Over 18's welcome

🔥 BREAKFAST BLAST – 7:00AM ONLINE WORKOUT 🔥

Friday Mornings! ☀️

£6.00 per session

A 40 minute energising online full body workout from the comfort of your own home.

💪

This online class combines:

✅ Bodyweight exercises

✅ Resistance band training ✅ Floor work

✅ Strength, cardio & core

Suitable for ALL fitness levels, options and progressions will be given throughout the class 

All you need is a resistance band (long and booty), water and a mat/towel for floor work.

Payment is by bank transfer before the class and the workout link will be sent out the day before.

📩 Message me for more information and to book your place!

Let’s wake up, move and feel amazing for the day ahead! 🔥

1:1 in Person Personal Training in My Home Gym

Over 18's welcome

Do you want to feel great and feel strong?

Do you want to have strong bones, joints and muscles as you get older?

Do you want to have a personal trainer who will work with you, for you and without any distractions?

Do you want to feel confident in your body and learn to be proud of what it can do and how strong it can be?

£30. 00 per 45 minute session. 

I will work with you to help you reach your goals with an individual personalised plan that will fit in with your lifestyle.

At least one session must be booked each week 

Block bookings can be made. 

1:1 in Person Personal Training in Your Home or Garden

Over 18's welcome

Do you want to feel great and feel strong?

Do you want to have strong bones, joints and muscles as you get older?

Do you want to have a personal trainer who will work with you, for you and without any distractions?

Do you want to feel confident in your body and learn to be proud of what it can do and how strong it can be?

£35.00 per 45 minute session. ( within a 4 mile mile radius)

£40.00 per 45 minute session (within a 9 mile radius)

I will work with you to help you reach your goals with an individual personalised plan that will fit in with your lifestyle.

At least one session must be booked each week 

Block bookings can be made. 

1:2 or More Small Group Fitness Session

Over 18's welcome

Bodyweight and small equipment workout,  planned for you and your friends, targeting all areas of the body, in your home or garden or a local (to me, within 4 miles) outdoor area that you have permission to use. 

60 minute session 

£50.00 per session for 2 people. (Up to 4 mile radius )An extra £5.00 per person if I am coming to you up to 5 people. 

£55.00 per session - If I come to you up to 9 miles away

An extra £5.00 per person per session up to a maximum of 5 people.

At least one session must be booked each week.

Block bookings can be made.

1:1 Online In Person Personal Training

Over 18's welcome

Do you want to feel great and feel strong?

Do you want to have strong bones, joints and muscles as you get older?

Do you want to have a personal trainer who will work with you, for you and without any distractions?

Do you want to feel confident in your body and learn to be proud of what it can do and how strong it can be?

£25.00 per 40 minute session  For 1 person

I will work with you to help you reach your goals with an individual personalised plan that will fit in with your lifestyle.

This isn't just about working out once a week in your own home under my guidance, this is about showing you and empowering you to be able to continue your workout plan in between our sessions so you can become your own trainer.

At least one session must be booked each week 

Block bookings can be made.

*own equipment needed.