Classes, Coaching & Motivation

Monday Mornings

Mixed

 09.30-10.15am

Shenley Lane Community Association

Lets Get Moving

Everyone over 18 welcome

A lower impact class for those with reduced mobility, beginners, those returning to exercise or those wanting a slower paced class while still being active and having fun.

Exercise to maintain & improve heart & joint health, flexibility, strength, balance, stamina, sleep & overall health, wellbeing & fitness.

Exercise that may comprise stretches, low impact aerobics, resistance bands & other strength training.

NO FLOOR WORK

Bring plenty of water

£5.00 per class per person (45 Minutes)

Monday & Wednesday Evening

Mixed

18.30 - 19.30pm

Shenley Lane Community Association

BOOKING ESSENTIAL AS LIMITED PLACES

Everyone over 18 welcome 

 DO YOU WANT TO BE STRONG?

DO YOU WANT TO STAY STRONGER FOR LONGER?

Larger group bodyweight and small equipment workout targeting all areas of the body.

Up to 10 stations

2 circuits

Tabata

AMRAP

1 hour

You V You

£7.50 per class per person (60 minutes)

Payment on the day of class.

Tuesday  Morning

Mixed

09.30 - 10.30am

B31, Northfield, in a private outdoor space.

Full address to be provided once PAR-Q and booking form and payment made.

BOOKING ESSENTIAL AS LIMITED PLACES

Everyone over 18 welcome 

 DO YOU WANT TO BE STRONG?

DO YOU WANT TO STAY STRONGER FOR LONGER?

6 - 8 only in the  group. Bodyweight and small equipment workout targeting all areas of the body.

Up to 10 stations

2 circuits

Tabata

AMRAP

1 hour

You V You

£7.50 per class per person (60 minutes)

Advance payment by bank transfer and if cancelled within 24 hours of class, then there is no refund.

Join The Breakfast Blast Class 

Over 18's welcome

🔥 BREAKFAST BLAST – 7:00AM ONLINE WORKOUT 🔥

Starting Tuesday 16th June! ☀️

£6.00 per session

A 40 minute energising online full body workout from the comfort of your own home.

💪

This online class combines:

✅ Bodyweight exercises

✅ Resistance band training ✅ Floor work

✅ Strength, cardio & core

Suitable for ALL fitness levels, options and progressions will be given throughout the class 

All you need is a resistance band (long and booty), water and a mat/towel for floor work.

Payment is by bank transfer before the class and the workout link will be sent out the day before.

📩 Message me for more information and to book your place!

Let’s wake up, move and feel amazing for the day ahead! 🔥

1:1 in Person Personal Training in My Home Gym

Over 18's welcome

Do you want to feel great and feel strong?

Do you want to have strong bones, joints and muscles as you get older?

Do you want to have a personal trainer who will work with you, for you and without any distractions?

Do you want to feel confident in your body and learn to be proud of what it can do and how strong it can be?

£35. 00 per 50 - 60 minute session. 

I will work with you to help you reach your goals with an individual personalised plan that will fit in with your lifestyle.

At least one session must be booked each week 

Block bookings can be made. 

Book a discovery call to find out more.

1:1 in Person Personal Training in Your Home or Garden

Over 18's welcome

Do you want to feel great and feel strong?

Do you want to have strong bones, joints and muscles as you get older?

Do you want to have a personal trainer who will work with you, for you and without any distractions?

Do you want to feel confident in your body and learn to be proud of what it can do and how strong it can be?

£37.50  per 50 - 60 minute session. ( within a 4 mile mile radius)

£45.00 per 50 - 60 minute session (within a 9 mile radius)

I will work with you to help you reach your goals with an individual personalised plan that will fit in with your lifestyle.

At least one session must be booked each week 

Block bookings can be made. 

Book a discovery call to find out more.

1:1 Four Weekly in Person Personal Training, Weight Loss Coaching + Written Training Plan

Over 18's welcome

Do you want to feel great and feel strong?

Do you want to have strong bones, joints and muscles as you get older?

Do you want to have a personal trainer maybe once or twice a month and then work out at home in your own time and in your own space?

I will  work with you so you can achieve this.

Do you want no nonsense, honest and realistic support to help you lose weight in a safe and sustainable way from someone who has been there. 

Do you want to feel confident in your body and learn to be proud of what it can do and how strong it can be?

Price on application

For example; 1 in person PT session + 7 written sessions every 4 weeks = £89..00, payable in advance. 

2 in person PT sessions + 6 written sessions every 4 weeks = £122.00

(in person £40.00, each written session £7.00)

Weekly check in to see how you're getting on & if any amendments need to be made to your plan.

In my home gym. Extra costs will apply if I come to you.

I will work with you to help you reach your goals with an individual personalised plan that will fit in with your lifestyle.

We will have an in person session at the beginning of each 4 week block where we can look at your progress and I can them individually plan your next 4 weeks written plan.

This isn't just about working out once a week in my gym, this is about showing you and empowering you to be able to continue your workout plan in your own home in between our sessions so you can become your own trainer.

At least one in person session must be booked every 4 weeks. 

Block bookings can be made. 

Book a discovery call to find out more.

1:1 or more, in Person Personal Training with Weight Loss Coaching

Over 18's welcome

Do you want all the benefits of a personal training session along with support and guidance in losing weight and leading a healthier lifestyle?

No fad diets

Just sensible, no nonsense advice where you will learn about portion control, calories counting, moderation, that no foods are unlimited and no food is off limits.

£40.00 per 60 minute session  For 1 person ( in my home gym )

£65.00 per 75 minute session For 2 people ( In my home gym )

£30.00 per person per session for 3 - 5 people ( 90 - 120 minute session in your home, garden or space you have permission to use )

At least one session must be booked each week 

Block bookings can be made.

Further personal training sessions can be booked at £35.00 for a 50 - 60 minute session per person

Book a discovery call to find out more.

1:2 or More Small Group Fitness Session

Over 18's welcome

Bodyweight and small equipment workout,  planned for you and your friends, targeting all areas of the body, in my home gym or a local (to me, within 4 miles) outdoor area that you have permission to use. 

60 minute session 

£55.00 per session for 2 people in my gym or my local area. (Up to 4 mile radius )An extra £5.00 per person if I am coming to you up to 5 people. 

£60.00 per session - If I come to you up to 9 miles away

An extra £5.00 per person per session up to a maximum of 5 people.

At least one session must be booked each week.

Block bookings can be made.

Book a discovery call to find out more.

1:1 or more Online In Person Personal Training

Over 18's welcome

Do you want to feel great and feel strong?

Do you want to have strong bones, joints and muscles as you get older?

Do you want to have a personal trainer who will work with you, for you and without any distractions?

Do you want to feel confident in your body and learn to be proud of what it can do and how strong it can be?

£35.00 per 50 - 60 minute session  For 1 person

£50.00 per 50 - 60 minute session For 2 people 

£23.00 per person per session for 3 - 5 people

I will work with you to help you reach your goals with an individual personalised plan that will fit in with your lifestyle.

This isn't just about working out once a week in your own home under my guidance, this is about showing you and empowering you to be able to continue your workout plan in between our sessions so you can become your own trainer.

At least one session must be booked each week 

Block bookings can be made.

*own equipment needed.

Book a discovery call to find out more.