Get in touch me me to start your fitness journey
Breakfasts or Brunch
Sling It In The Pan Omelette
Sometimes you cook something that really hits the spot.
This breakfast certainly did that!
A homemade, sling whatever you’ve got in the fridge kind of meal or if you want to be picky - an omelette! 🍳
Ingredients
Oil spray x 5
1 egg 🥚
39g Whole Milk 🥛
8g Spinach 🥬
26g Ox tongue 🐂 👅
1 Babybel light 🧀 💡
2g Sping onions 🧅
17g Red pepper 🫑
29g Cherry tomatoes 🍒 🍅
Salt & pepper to taste 🧂
45g Bread
Method
I put everything in a jug, gave it a mix. Sprayed squirts of oil into a pan, poured the mixture in and waited for it to cook.
Served on a slice of toast.
Wasn’t the prettiest but it tasted blooming yummy 😋 and great for after my morning workout.
320 Kcals
24.8g Carbs
22.5g Protein
Lunches
Burger
Ingredients
Aldi 5% fat Beef Burger
Aldi Burger Bun
Aldi Light Cheese Slice
18g Aldi Pickled Gherkins
11g Sainsburys Tomato Relish
8g Heinz American Style Burger Sauce
53g Lettuce
34g Cucumber
40g Cherry Tomatoes
12g Red Peppers
19g Sainsbury's Trio of Spanish Olives
Method
Either grill or dry fry the burger.
Once cooked build your burger and serve with salad of your choice.
Tasty, delicious and who doesn't love a burger. 🍔
412 Kcals
38g Carbs
33g Protein
Dinners
Cottage Pie
Cottage Pie
Cottage Pie
Ingredients
(Serves 1)
5 x sprays vegetable Oil
125g Aldi 5% Beef Mince
33g Onions
1/4 Aldi Beef Stock Cube
Salt & Pepper to taste
167g Mashed Potato
34g Aldi 30% Reduced Fat Cheese
32g Green Beans
176g Aldi Four Seasons Country Vegetable Mix
Gravy Granules
Method
Fry the onion until soft, add the minced beef and keep it moving with a wooden spoon until cooked and separated. Add stock cube, hot water and seasoning to taste. Simmer for 20 minutes until all cooked through.
Meanwhile, peal and boil the potatoes until cooked.
Mash with butter & semi skimmed milk.
Add mince mix to a ovenproof bowl, add the mash on top, sprinkle on grated cheese and cook in oven until piping hot and cheese has gone golden.
Serve with vegetables of your choice and gravy.
A proper hearty, winter warming, comfort food. ❄️
563 Kcals
42.6g Carbs
46.2g Protein
Risotto
Cottage Pie
Cottage Pie
Ingredients
(Serves 1)
4 x sprays vegetable Oil
1/4 TSP Extra Virgin Olive Oil
65g Arborio Rice
1 vegetable Stock Cube made up with 700ml of hot water
28g Asparagus
3g Garlic
40g Smoked Back Bacon (fat trimmed)
50g Mushrooms
20g Spicy Chorizo
40g Lighter Soft Cheese
8g Fresh Parsley
15g Parmesan Cheese
Salt & Pepper to taste
Method
Add the olive oil to a saucepan, tip in the rice and fry for a couple of minutes (don't ask me why. It was in the recipe of the first risotto I ever made!). Add the stock and simmer until rice is soft. About 10 minutes before it is ready, add the asparagus.
Meanwhile, add oil sprays to frying pan, add the garlic, bacon and mushrooms and cook. Add the chorizo and leave on low so it softens and flavours the other ingredients.
Once everything is cooked, add everything together, adding in the soft cheese, parsley and seasoning to taste.
Serve and sprinkle over a bit more parsley and the parmesan cheese.
A lovely, comforting winter warming food. ❄️
571 Kcals
61.4g Carbs
28.4g Protein