Weight Loss & Wellness Coaching

Are you overweight and struggle with self-confidence. 

Have you tried slimming classes, restrictive food plans, detoxes and what feels like every fad diet going?

Have you lost weight, been hungry all the time, craved foods you're not allowed and then put it all or more back on after you gave up?

ME TOO!

That all changed when I started my own fitness journey and lost over 40 pounds. Now, I want to help you achieve your goals.

I finally found a way that suited me. I found a way to lose weight that was sustainable and helped me build a healthy relationship with food. I also found a love for exercise and being active. 

If I can do it, so can you. 

I can support you in your weight loss journey. Not with faddy or restrictive diets but with calorie counting that lets you eat and drink all the things you enjoy (but in moderation) while helping you to discover a healthy relationship with food that will build healthy habits that last a lifetime. I can work out your Basal Metabolic Rate (BMR), the minimum number of calories you need to maintain safe body functions for breathing, digestion and blood flow. I can also calculate your safe and sustainable calorie deficit. (Please do not go from the ones the calorie counting Apps give you.They are notoriously too low.)

You will need a calorie counting app such as Nutracheck or My Fitness Pal at your own cost.

Let me help you meet your weight loss goals.

Being active doesn't just mean going for a run or joining a gym. It can do, if that's your thing but there are so many ways to keep active that are enjoyable, easy and sometimes free.

Go for a walk, do some gardening, join a walking group or an exercise class. What's important is that you keep active. That saying we've all heard, 'use it or lose it', is true, especially the older we get. I love the confidence that losing weight and getting fit and active has given me. 

I'm now doing activities in my 50's that I've always wanted to do in my younger days but instead of joining in with friends and family, I'd make excuses and just watch them having fun.

I can help you find activities and exercise that you can enjoy or rediscover the activities that you used to enjoy. One step at a time.

I can work with you as we put together a realistic and achievable fitness or activity program that you will enjoy. You are more likely to stick at something if you enjoy it.

You can also attend my fitness classes or my small group sessions. (an additional cost) 

Exercise can be more fun with like minded people. 

You will need a fitness tracker app such as Strava or My Fitness Pal at your own cost.

Let me help you 'Be Active

Do you never seem to have time for yourself?

Do you never have time to exercise?

Do you never have time to do a healthy food shop?

Do you never have time to cook healthy, nutritious, yummy meals and sit down to enjoy them?

Do you never have time to just relax, doing the things you enjoy?

Does it all just seem a bit overwhelming at times?

Does this sound familiar?

This is exactly how I use to feel.

I ran my own business, I ran a household, I walked the dogs, I cooked dinner every evening, I made packed lunches, I took the kids to their sporting activities several times a week, I managed a girls rugby team, I did the food shop, I put the food shop away, I socialised, etc etc etc.

Something had to change and with the support of my husband and children, I started to put me first and make time for me every day. This was a turning point for me. I started to care about how i was feeling, what I ate, how active I was and how it was all affecting my future. I've never looked back.

Let me help you feel less overwhelmed and start making time for you. 

This may be a natural phase of a woman's life but we don't have to suffer in silence or along.

Are you experiencing any of the below?

Irregular Periods

Hot Flushes

Night Sweats

Difficulty Sleeping

Discomfort During Sex

Low Mood or Anxiety

Mood Changes

Reduced Libido

Memory and Concentration Difficulties (Brain Fog)

Palpitations

Headaches & Migraines

Muscle Aches & Joint Pains

Difficulty in Losing or Maintaining Weight

A change in Your Body Shape

Dry & Itchy Skin

Recurring UTI's

Sensitive Teeth & painful Gums 

Lifestyle, diet & nutrition changes, as well as hormone therapy can.

Let me help you through this challenging time