Get in touch to start your journey of being active, fit, healthy and happy.
Be Active with Alison
Personal Training, Group Fitness Classes, Weight Loss, Wellness & Menopause Coaching for the Over 40's (ish)
Get Fit with Be Active With Alison
Something For Everyone
Winter Bootcamp
As the temperatures drop and the cold, dark, wet and misty winter nights arrive, some bootcamp sessions go into hibernation — but not us.
We train indoors, all winter long, so you can stay on track with your fitness goals.
This means:
✅ No weather cancellations
✅ Warm, consistent workouts
✅ No muddy burpees
✅ No lying face down on a cold wet ground
✅ Same high energy, sweat-dripping intensity
✅ Results that don’t pause for the season
Winter is when progress really happens.
Don’t lose momentum and don’t let the cold, wet weather slow you down.
Join us for a warm and welcoming workout environment with a great bunch of supportive over 40’s ladies who motivate and encourage each other to reach their fitness goals.
Indoor sessions now running Wednesday evenings, 18.30 -19.30 at Shenley Lane CA & Sports Centre B29 4HZ (opposite Meadow Brook Road)
DM to grab your spot before they fill up!
*if the weather is particularly bad, e.g, the roads are bad because of icy or snowy roads, we will always put safety first and may cancel a session.
Class & Session Announcements
Personal Training & Weight Loss Coaching
Limited sessions available from September 2025
October 2025 Sessions
A family occasion means no class on 20th & 27th October
October 2025 Sessions
A family occasion means no class on 29th October
November 2025 Sessions
November 2025 Sessions
December 2025 Sessions
December 2025 Sessions
24th & 31st December
IT'S CHRISTMAS!!!!
Let's Get Moving
No need to book, just turn up
The Sweat Session
No need to book, just turn up
Ladies Only Boot Camp
Ladies Only Boot Camp
Booking essential on 07932046799 to request the link to Eventbrite.
Welcome to Be Active With Alison
My Why!
I used to be overweight and struggle with self-confidence. That all changed when I started my fitness journey and lost over 40 pounds. Now, I want to share my story and help others achieve their goals.
I've been there and done that, as the saying goes. I've been overweight and tried every fad diet, food plan, detox, fasting etc going, or it certainly feels like it. But I finally found a way that suited me. I found a way to lose weight that was sustainable and helped me build a healthy relationship with food. I also found a love for exercise and being active.
If I can do it, so can you.
I decided I wanted to help people like me. Being active doesn't just mean going for a run or joining a gym. It can do, if that's your thing but there are so many ways to keep active that are enjoyable, easy and sometimes free.
Go for a walk, do some gardening, join a walking group or an exercise class. What's important is that you keep active. That saying we've all heard, 'use it or lose it', is true, especially the older we get.
I love the confidence that losing weight and getting fit and active has given me. I'm now doing activities in my 50's that I've always wanted to do in my younger days but instead of joining in with friends and family, I'd make excuses and just watch them having fun.
Let me help you 'Be Active"
Qualifications & CPD
- Level 2 in Planning and Delivering Gym Based Exercise
- Level 2 Exercise to Music
- Female Health Coach Diploma - Distinction
- Menopause Wellness Coach Diploma - Distinction
- Diet & Nutritional Advisor Diploma - Distinction
- Level 2 Certificate in Understanding Nutrition & Health
- Resistance Band Essentials for Fitness Professionals
- Suspension Essentials For Fitness Professionals
- Fitness Games for Bootcamp
- Level 3 Award in Emergency First Aid at Work
- Dementia Friend
- Dementia Care
- DBS Checked
Fully Insured
- Personal Training
- Aerobics Classes
- Boot Camps
- Exercise & Fitness Classes
- Group Fitness Classes