Get in touch to start your journey of being active, fit, healthy and happy.
Be Active with Alison
Fun Fitness, weight Loss, Wellness & Menopause Coaching for the Over 40's (ish)
Class Announcements
August 2025 Sessions
A family occasion means no class on 18th August and it's bank holiday on 25th August so no session.
August 2025 Sessions
A family occasion means no class on 20th & 27th August
September 2025 Sessions
September 2025 Sessions
October 2025 Sessions
A family occasion means no class on 20th & 27th August
October 2025 Sessions
A family occasion means no class on 29th October
Let's Get Moving
The Sweat Session
No need to book, just turn up
The Sweat Session
The Sweat Session
No need to book, just turn up
Ladies Only Boot Camp
Ladies Only Boot Camp
Booking essential on 07932046799 to request the link to Eventbrite.
Welcome to Be Active With Alison
My Why!
I used to be overweight and struggle with self-confidence. That all changed when I started my fitness journey and lost over 40 pounds. Now, I want to share my story and help others achieve their goals.
I've been there and done that, as the saying goes. I've been overweight and tried every fad diet, food plan, detox, fasting etc going, or it certainly feels like it. But I finally found a way that suited me. I found a way to lose weight that was sustainable and helped me build a healthy relationship with food. I also found a love for exercise and being active.
If I can do it, so can you.
I decided I wanted to help people like me. Being active doesn't just mean going for a run or joining a gym. It can do, if that's your thing but there are so many ways to keep active that are enjoyable, easy and sometimes free.
Go for a walk, do some gardening, join a walking group or an exercise class. What's important is that you keep active. That saying we've all heard, 'use it or lose it', is true, especially the older we get.
I love the confidence that losing weight and getting fit and active has given me. I'm now doing activities in my 50's that I've always wanted to do in my younger days but instead of joining in with friends and family, I'd make excuses and just watch them having fun.
Let me help you 'Be Active"
Qualifications & CPD
- Level 2 in Planning and Delivering Gym Based Exercise
- Level 2 Exercise to Music
- Female Health Coach Diploma
- Menopause Wellness Coach Diploma
- Resistance Band Essentials for Fitness Professionals
- Level 3 Award in Emergency First Aid at Work
- Dementia Friend
- Dementia Care
- DBS Checked
Fully Insured
- Personal Training
- Aerobics Classes
- Boot Camps
- Exercise & Fitness Classes