Get in touch to start your journey of being active, fit, healthy and happy.
Be Active with Alison
Fun Fitness, weight Loss, Wellness & Menopause Coaching for the Over 40's (ish)
Class Announcements
April / May 2025 Sessions
April / May 2025 Sessions
April / May 2025 Sessions
Sorry Guys!
It's a bank holiday on 5th & 26th May and I'm sure you've all got something better to be doing!
June 2025 Sessions
April / May 2025 Sessions
April / May 2025 Sessions
A family celebration means no class on 9th June.
Let's Get Moving
The Sweat Session
The Sweat Session
The Sweat Session
The Sweat Session
The Sweat Session
Welcome to Be Active With Alison
My Why!
I used to be overweight and struggle with self-confidence. That all changed when I started my fitness journey and lost over 40 pounds. Now, I want to share my story and help others achieve their goals.
I've been there and done that, as the saying goes. I've been overweight and tried every fad diet, food plan, detox, fasting etc going, or it certainly feels like it. But I finally found a way that suited me. I found a way to lose weight that was sustainable and helped me build a healthy relationship with food. I also found a love for exercise and being active.
If I can do it, so can you.
I decided I wanted to help people like me. Being active doesn't just mean going for a run or joining a gym. It can do, if that's your thing but there are so many ways to keep active that are enjoyable, easy and sometimes free.
Go for a walk, do some gardening, join a walking group or an exercise class. What's important is that you keep active. That saying we've all heard, 'use it or lose it', is true, especially the older we get.
I love the confidence that losing weight and getting fit and active has given me. I'm now doing activities in my 50's that I've always wanted to do in my younger days but instead of joining in with friends and family, I'd make excuses and just watch them having fun.
Let me help you 'Be Active"
Qualifications & CPD
- Level 2 in Planning and Delivering Gym Based Exercise
- Level 2 Exercise to Music
- Female Health Coach Diploma
- Menopause Wellness Coach Diploma
- Resistance Band Essentials for Fitness Professionals
- Level 3 Award in Emergency First Aid at Work
- Dementia Friend
- Dementia Care
- DBS Checked
Hello there
My website is currently under construction!
Please have a look round and if you can't find what you are looking for, contact me, either by email or WhatsApp.
be.activewithalison@btinternet.com
07932046799